These substances are known as curcuminoids. Curcumin is the most crucial.Curcumin is the principal active component of turmeric. It is an excellent anti-inflammatory agent as well as a potent antioxidant. Here are the top 10 health advantages of turmeric and curcumin based on scientific research. Find more info here:
Turmeric is produced by the perennial curcuma longa plant, a member of the ginger family. Its main active ingredient is curcumin. The yellowish hue of turmeric is due to curcumin, claims Hopsecger. But be careful: It gets stained easily. Avoid getting it on your clothes!
The advantages of curcumin are turmeric’s greatest asset. Curcumin has anti-inflammatory and antioxidant properties. Researchers are examining whether it could benefit illnesses where inflammation plays a part, such as ulcerative colitis and arthritis.
Aids in easing arthritis
Before turmeric is widely used as a treatment for arthritis, additional research is required. If you decide to try it for your joint pain, eat your turmeric with black pepper to assist your body absorb natural curcumin.
Curcumin Could Be Used to Treat Depression
Lower levels of BDNF are linked to depression, just like in Alzheimer’s. Turmeric has the potential to be an efficient antidepressant since it can raise BDNF levels. In example, one study discovered that rats given injections of curcumin at doses of 50, 100, or 200 mg/kg for 10 days showed an increase in BDNF, with the higher dose of 200 mg/kg exhibiting the most antidepressant effects.
In contrast, in a human experiment described in the journal Phytotherapy Research, 60 people with major depressive illness were randomly assigned to one of three groups: One group received fluoxetine daily doses of 20 mg (Prozac is a common brand name). A third person received a mix of the two, while another received 1,000 mg of curcumin. The three groups all had comparable benefits at the conclusion of the six-week period, which led researchers to hypothesize that curcumin would be a secure and reliable treatment for severe depressive illness.
More human studies are required to demonstrate that turmeric and curcumin are a safe and effective treatment for depression because researchers still don’t fully grasp the role of these substances in this condition. Before starting any medicine or altering any medication you may already be on, you should speak with your primary care physician. The safety of turmeric is universally acknowledged.
