Typically, weight gain occurs when a person consumes more energy than they burn. This can result in high blood pressure, diabetes, stroke, and other conditions. Therefore, especially those who are obese, individuals are increasingly concerned about losing weight in order to retain excellent health.
The other motivation for losing weight is to improve one’s looks, advance in one’s career, become fitter, and boost one’s confidence. Nowadays, most people who want to reduce weight enroll in weight loss programs. They also offer various diet plans, workout routines, and meal suggestions to help you lose weight.
The diet plan is one of these areas that are important for weight loss. Because you can only remove additional calories in your body by adhering to a healthy diet. As a result, most programs offer a 7 day diet plan for weight loss. This diet program is frequently referred to as a GM (General Motors) diet program, guaranteeing that people can lose about 7 kg per week.
People consume various foods every day. Foods with negative calories—i.e., those that offer you fewer calories than they require for digestion—are detoxified as part of this diet. In addition, a 7 day diet plan for weight loss helps people eliminate toxins and other impurities from their bodies, improving digestion and increasing fat-burning capacity.
The fundamental recommendation of this 7-day eating plan, which varies according to the day, is to drink 8 to 12 glasses of water per day. Additionally, it offers many menu options for vegetarians and non-vegetarians. Here is a sample diet chart for a 7 day diet plan for weight loss.
Day 1: Fruit Diet
A person must only eat fruits on the first day, except bananas. And he or she must consume 8 to 10 glasses of water. And check to see whether the fruits you eat don’t include any starchy carbohydrates. It’s because your body detoxifies on the first day of the diet. You must thus just eat fruits and drink water.
Day 2: Vegetable Diet
You must eat simple foods for the digestive system to process on day two because you lack carbohydrates on day one. So you can eat vegetables all day long that give you energy. And you must refrain from eating high-glycemic vegetables like corn, green peas, and others.
Day 3: Fruits and Vegetables Diet
Your body is now ready for the diet after practicing the GM diet for two days. You are therefore encouraged to include a variety of fruits and vegetables in each meal. To control your food cravings, you can eat things that make you feel full. However, you shouldn’t use oil for cooking the veggies; you can skip the corn, peas, and carrots.
Day 4: Bananas and Milk Diet
Your body can concurrently absorb enough fruit, sugar and plant fiber on the fourth day. Soups and milkshakes can give you energy. However, you should refrain from sweetening the milk with honey, sugar, and other substances.
Day 5: Meat Diet
On the fifth day, you can eat meat, chicken, fish, and tomatoes if the 7 day diet plan for weight loss advises you to eat bananas and milk on the fourth day. You can eat brown rice, tofu, or paneer if you’re a vegetarian.
Day 6: Meat and Vegetables Diet
You can eat any vegetable and meat on the sixth day. Today is considered a cheat day.
Day 7: Fruits and Vegetables Juice Diet
The meal portions are altered on the last day. You can consume white or brown rice starch and fruit and vegetable juices. You can lose weight using the GM diet plan in many ways. The chart that is described in this article is merely an example chart.
The weight loss programs offer different 7-day eating plans depending on your body type. You can decide on the option that best suits your needs. To lose weight more quickly, you can divide your meals into breakfast, mid-morning, lunch, afternoon, evening, and dinner.
