Known as one of nature’s most prominent healers, honey has been utilized as a home remedy for millennia. Indeed, even today, there are a lot of ways of exploiting honey’s superpowers, from relieving cough symptoms to accepting the natural sugar’s antioxidant properties. It is rich in beneficial plant compounds and offers numerous benefits for physical, mental & skin health too.
All types of honey are not created equal. Honey bees gather nectar and pollen from numerous flowers, which offers honey types that differ in taste, aroma, and color. One such rare honey variety is black seed honey.
What is Black Seed Honey?
Honey infused with black seeds, or nigella seeds (Nigella sativa), consolidates the mending forces of these two regular items. The medical advantages of black seed and honey have been promoted for quite a long time in the Middle East, Mediterranean, and India.
Black seed honey is said to have calming, antimicrobial and immune-boosting properties. This honey variety is a perfect combination of the healing compounds of nigella seeds and honey, making it a fantastic restorative agent for gastrointestinal issues, wound healing, and even, perhaps, some significant infections.
What is Black Seed?
Black seed is a plant that people have used to make medicines for more than 2000 years. It was even found in the burial chamber of King Tut.
These seeds are highly beneficial and have been used in easing the symptoms of migraine, toothache, nasal clog, and gastrointestinal worms. It has additionally been used to treat “pink eye” (conjunctivitis), pockets of infection (abscesses), and parasites.
Today, the black seed is used for treating gastrointestinal tract problems including gas, colic, haemorrhoids, diarrhoea, dysentery and constipation. It is also beneficial in providing relief from respiratory conditions including asthma, sensitivities, cough, bronchitis, emphysema, congestion, flu, and swine flu.
Other uses of honey and black seeds include bringing down blood pressure, cholesterol levels, treating cancer, and boosting the body’s immune strength. Women also use black seed for anti-conception medication, start the menstruation cycle, and build milk flow. Apart from the various above advantages, it is good in easing the side effects of a chemotherapy drug called cisplatin. And for this, it is used in combination with cysteine, vitamin E, and saffron to offer fruitful results.
People also apply black seed directly on the skin for headaches, joint pain and certain skin conditions. In addition, when used in food items, it perfectly enhances the appearance and taste of the item.
The vitally active component in nigella seeds is thymoquinone, according to a paper published in Evidence-Based Complementary and Alternative Medicine in May 2019. This makes black nigella seeds incredibly successful against diseases including:
- Cardiovascular issues
- Diabetes
- Cancer
- Inflammatory conditions
- Neurological and psychological instability
- Infertility
How is Black Seed Taken in Herbal Home Remedies?
There are numerous manners by which black seed is taken in natural remedies:
- Taken orally and gulped.
- Squashed into a powder then mixed into water, honey or oil.
- Boiled in water and taken as a tea.
- Black seeds also produce oil that is drunk or applied onto the skin.
Most, if not all, natural remedies, including black seed, incorporate having it with honey in one form or another. The excellent antibiotic properties from the living supplements and catalysts of honey joined with the bioactive properties of black seeds, make an incredible tonic.
What Is The Best Way To Consume Black Seed Honey?
Various studies have proved that the ideal way of consuming black seed honey is by mixing it with water. Water actuates the living supplements of raw honey and enhances the impact it has inside the body.
Take a teaspoon of organic raw honey and mix it into a glass of warm water (greatest 37C). One can also add two tablespoons of apple cider vinegar and one teaspoon of natural psyllium husk powder to the combination to enhance the beneficial effects.
It is suggested not to consume anything for 30 minutes after drinking the mix of honey and water, permitting the blend to be consumed by the body completely. Taking black seed honey directly or by other means doesn’t have similar advantages as taking it with warm water.
Takeaway –
There are various black seed honey products available. Unfortunately, most, if not all, of these items are not guaranteed organic. Some don’t profess to be organic; others guarantee to be organic yet can’t refer to the name or code of their organic certifier.
It is advised never to buy black seed honey that isn’t unpasteurized and organic certified. Instead, purchase the best quality and authentic black seed honey from a genuine honey brand and get amazed with the superfood qualities of this honey variety that knock it out of the park. Stay healthy, everyone!
