More than 54 million people, or 23% of adults in America, have arthritis. Inflammation of the joints makes even simple, everyday tasks more difficult. For many people, the pain affects their quality of life.
As a result, many will search for ways on how to reduce joint inflammation. If you want to reduce joint pain naturally, we have some solutions for you. Read on to discover popular homeopathic remedies people rely on as joint pain treatments.
Foods to Limit
One of the easiest ways to reduce joint pain is to watch what you eat and cut out foods that can make inflammation worse.
Foods high in processed sugars trigger a release of cytokines, which regulate inflammatory responses. Overproduction of cytokines can result in disease. There are certain types of cytokines produced in excess when someone has rheumatoid arthritis, for example.
Limit your sugar intake and watch for hidden sugars in flavored coffee, cereal, granola bars, and so on.
Saturated fats can also trigger inflammation. Common sources of saturated fats include red meats, cheeses, pizza, and full-fat dairy products.
Joint Pain Supplements to Take
Supplements can help fill in the gaps in our diet, and many on the market can also help reduce inflammation.
Healthy fats found in fish and nuts contain omega-3 fatty acids, which can help reduce stiffness and inflammation. There are many omega-3 supplements on the market.
Turmeric contains a chemical called curcumin that can block inflammatory cytokines. Studies have shown that curcumin can help manage inflammatory conditions and arthritis. You can also cook with turmeric, adding it to a variety of dishes.
Hot and Cold Therapy
One of the easiest methods of treating joint pain naturally is to use hot and cold therapy. Heat treatments can include taking a long bath, using a heating blanket, or applying a heating pad to sore areas.
Cold treatments also help to relieve swelling and inflammation. You can use a bag of ice, a frozen pack of vegetables, or an ice pack wrapped in a towel. Simply apply it to the area causing you pain.
Make sure you always use a towel or cloth and avoid applying ice directly to the skin.
CBD for Inflammation
Although research is still new and ongoing, CBD has shown promising results in helping with joint pain and inflammation. You can take CBD for inflammation in many different ways, such as with a tincture, as a pill, as a gummy, or as a topical.
CBD is a natural treatment that you can easily add to your daily routine.
Need More Tips on How to Reduce Joint Inflammation?
Many of the tips on this list work best when combined together. If you want to know the best ways on how to reduce joint inflammation, try a few different solutions mentioned here and see what works best for you. You should also make lifestyle changes to your diet and try stretches for joint pain.
Take a look at some of our health-related articles to learn more about natural inflammation treatments.
