Today’s market is flooded with ab belts that promise to help consumers lose weight without even breaking a sweat. How? Most ab belt makers claim that customers just need to wear the belt for 10 minutes around their midsection (or other target muscle regions) for it to start working. According to the claim, electrical stimulation causes the muscles to contract, producing the same effect as performing hundreds of sit-ups. The best part, according to the creators, is that you may quickly get rid of a flabby physique by wearing the ab belt anyplace.
The belts are sold under a variety of different labels. The belt often resembles a cummerbund and is powered by a lithium battery. Some maximise the results of the device by including some sort of toning gel with it.
Reviews of Ab Belt
There are so many different ab-belts for sale, but some stand out from the crowd in terms of reported efficacy and customer feedback.
- Flex SlenderTone – The Slendertone Flex is the only ab belt FDA-approved exclusively for strengthening abdominal muscles, and Amazon users have overwhelmingly great things to say about it. According to a review by Dr. Bill Sukala, this belt (and others) might be useful in momentarily toning ab muscles, but they shouldn’t be viewed as a magic cure-all that will make the user lose weight or resemble the models in the advertising. An average Slendertone costs $120.
- Ab Belts with a Shape – The Contour Ab Belt became a well-known piece of fitness gear thanks to television advertisements, which also persuaded many people to take out their wallets. Since most fitness specialists concur that losing fat around the abs has more to perform with diet than with exercise, it’s understandable that some customers report results when using contour ab belts in conjunction with a calorie-restrictive diet plan. Just around $200 was spent on the belts.
- A Simple Body Shredder – The Easy Body Shredder, which PowerLiftingBelts.org lists as one of the best ab belts, has received conflicting reviews from customers on Amazon. Some vouch for the product’s efficacy, while others are dissatisfied because it breaks easily. The Easy Body Shredder may be used on other body parts outside the abs, which makes it stand out when compared to other ab belts. For less than $100, you can buy this belt.
Are the claims made by ab belt makers exaggerated? Awfully, sure. Although ab belts are based on muscle stimulators that do generate muscle stimulation and contraction, it would take more effort, more time, and a lot more discomfort to achieve the amazing results claimed by ab belt manufacturers. Muscle stimulation can help muscles get more toned. These kinds of outcomes, therefore, call for a powerful stimulus with a high amplitude and a lengthy duration. In other words, you could profit, but the process would be more painful and time-consuming than simply performing the exercises.
FTC files complaints alleging false advertising
The FTC filed false advertising complaints against the makers of ab belts in 2002, alleging that AB Energizer, AbTronic, and Fast Abs were offering only temporary fixes rather than lasting remedies. Among the untrue assertions:
- The gadgets resulted in inch and fat loss.
- The gadgets gave users “six-pack” abs.
- 600 sit-ups or crunches are similar to using the ab belts.
Electrical stimulators have been approved by the FDA for usage, although mostly in medical settings for muscular relaxation under a doctor’s supervision. The Slendertone Flex is the only ab belt that has received FDA approval for firming, toning, and toning ab muscles. Therefore, you must check are ab stimulators safe to use? Because it might be harmful to some.
