Most people think that they need to shower every day in order to stay clean, but that’s actually not the case. In fact, showering too often can be bad for your skin.
Of course, the public health benefits of showering are many. Anyone who’s earned a bachelor’s in public health online can confirm that showering helps remove bacteria, dirt, and sweat from the skin. It can also help remove oils and sebum from the hair and scalp. Showering can help improve mental health, reduce stress levels, and improve moods. Showering can also help improve the appearance of the skin, hair, and nails.
Dermatologists recommend showering two to three times a week, or just enough to keep yourself clean. If you’re someone who works out or gets sweaty often, you may need to shower more often, but try to avoid over-showering, as it can be bad for your skin. Showering too often can strip your skin of its natural oils, leaving it dry and cracked. It can also increase your risk of developing skin conditions, such as eczema and psoriasis, and increase sensitivity, making you more prone to sunburn.
If you feel like you need to shower every day, try to limit your showers to 10 minutes or less. And be sure to use a gentle, unscented soap that won’t dry out your skin.
What if you struggle with showering?
If you struggle with showering, you are not alone. Many people have difficulty with showering for a variety of reasons. Maybe you feel anxious or scared in the shower, or maybe the process of getting clean is just too difficult or painful. Even the sensory experience of showering can be overwhelming. Whatever the reason, here are a few tips to make showering a little bit easier.
First, try to find a shower that is comfortable for you. If you’re anxious, try choosing a shower with a built-in seat or a handheld showerhead. If you find it difficult to stand for long periods of time, try installing a grab bar or using a stool to help you get in and out of the shower. Experts in shower remodeling in Pittsburgh and beyond can help you make the right choice of shower.
If showering is painful, try using a soap that is gentle on your skin. You may also want to apply a moisturizing lotion after you shower to help keep your skin hydrated. Talk to your doctor about further solutions if a particular condition is involved.
What if you still can’t shower regularly?
If you find yourself in a situation where you can’t shower often, there are a few things you can do to help keep yourself clean. One of the best things you can do is to keep a stash of body wipes with you. These can help you to cleanse your body when you can’t take a shower. You can also use baby wipes, which are gentler on your skin.
Another thing you can do is to make sure that you are staying clean in other ways. For example, make sure that you are washing your hands often, and that you are brushing your teeth and flossing regularly.
If you are still struggling to take a shower, you may want to consider talking to your doctor. They may be able to help you to find a treatment or medication that can make showering easier for you. There are a number of different treatments and medications that your doctor may suggest, depending on the cause of your struggles.
Whether it’s showering or other sorts of skincare, there are many different types of skin and many different ways to care for it. If you have a question about how to best care for your skin, be sure to speak with a dermatologist. Dermatologists are experts on skin care and can provide you with individualized advice on how to best take care of your skin.
