Nowadays, people love fizzy drinks. However, they are not very good for health. So, people consider sparkling water a good alternative that is both fizzy and healthy. While sparkling water has gained much popularity, whether it is truly good for you is something to think about.
Any drink with a carbonation is not actually good for your teeth. However, research has shown that sparkling water is fine for you. To know more, read along and visit a Bristol, Connecticut dentist for a regular check-up.
How does sparkling water affect your teeth?
The fizzy appearance of sparkling water is due to carbonation. This is something you should be concerned about. Carbonated drinks can cause damage to your teeth by weakening them. Recent studies have revealed that long-term consumption of carbonated drinks like sports drinks can result in erosive toothwear.
The acid present in the drink eats away the enamel. It then penetrates through it and reaches the layer underneath the dentine. It results in tooth softening and weakening.
However, sparkling water, on the other hand, is much less harmful. It is less acidic in nature. Scientists have experimented by applying normal water on one tooth and sparkling water on the other. It was observed that both drinks had almost the same effects on the teeth. However, it is still good to drink regular water over sparkling.
Tips for enjoying sparkling water
- After you drink sparkling water, rinse your mouth with still water. It dilutes the mild acids present in your teeth and washes them away. You are at a very low risk if you drink sparkling water occasionally. However, you need to think of other ways to prevent any potential damage.
- Avoid using lemons or oranges to flavor your sparkling water. They are already acidic and contribute to tooth enamel erosion. Therefore, to minimize the risk of damaging your teeth, drink plain sparkling water.
- Make sure you read the nutrition label on the packaged sparkling water. Carbonated water is a safe ingredient. However, it is likely to contribute more to enamel erosion if it contains flavoring ingredients or sugar. The acid weakens your tooth enamel. After you drink sparkling water, wait for about 30 minutes before you brush your teeth.
There are a few additional things you can do to fight against cavities and tooth erosion.
- Brush with a fluoride-based toothpaste gently. It will maintain your natural calcium, provide strength to your teeth, and protect against sensitivity.
- Visit your nearest dentist regularly to help detect early signs of tooth decay before it is too late.
