Alternative medicine includes 마사지 massages. They’re becoming increasingly popular as a complementary therapy for a range of conditions. Some of the advantages of a hot stone massage include the following:
- Muscle tension and soreness are reduced as a result of using this product.
For many years, people have relied on heat to treat muscle tension and pain. It aids in the improvement of blood circulation in the afflicted region. Muscle spasms, flexibility, and range of motion may all benefit from this treatment. Cold therapy can help to alleviate inflammation. Depending on your health, switching between hot and cold stones during your massage might be useful.
- Stress and anxiety are lessened.
According to the American Massage Therapy Association, “massage therapy might be beneficial for stress relief.” Their contention is supported by evidence. The ten-minute treatment boosted cardiac reactions including such tidal volume, as per a research. According to Trusted Source, people who had abdominal colorectal surgery experienced less pain, worry, and anxiety after receiving post-operative massage.
- Promotes restful sleep
According to a review of studies, massage may be a better option to sleeping pills for people who suffer from insomnia. Back massage was found to aid with relaxation and sleep in studies. As according studies, babies with sleep disturbances fell asleep quicker after receiving a 15-minute massage from their caregivers. Upon waking, they were also more alert, active, and upbeat. Massage is supposed to help you have more restful sleep, while the reason for this is unknown.
- It is possible that it will aid in the relief of the symptoms of autoimmune illnesses.
Spa treatment therapy may also help with other severe symptoms. Fibromyalgia is a persistent pain disorder that affects the entire body. Persons with fibromyalgia who had a 30-minute massage slept longer, had fewer trigger points, and had lower levels of substance P (a chemical involved in conveying pain signals) than people with the disease who underwent relaxation treatment, according to a 2002 research. Reflexology, on the other hand, requires additional research before it can be used as a routine fibro therapy.
- Cancer symptoms might be reduced.
The effects of massage on pain, exhaustion, tension and anxiety, nausea, and depression in 1,290 cancer patients were studied in a three-year research published in the Journal of Pain and Symptom Management. Massage, particularly Swedish massage, was found to relieve cancer symptoms in patients with severe symptoms, according to the research. The soothing use of human contact, according to researchers, played a role.
- It is feasible to boost one’s immune system’s performance.
Massage can help to strengthen your immune system. As shown in a Research Published, a single appointment of Swedish massage therapy has a positive and instant impact on resistance.
